Drinks

Internal Shower Chia Seed Water isn’t just a catchy wellness phrase—it’s a powerful way to reset your gut naturally. When I first heard about it, I was skeptical. I’d just returned from a whirlwind trip through Southeast Asia, sampling everything from mango sticky rice to mochi donuts. Delicious? Absolutely. But my digestion? A mess. A friend introduced me to this simple detox drink made from chia seeds, water, and lemon juice. I wasn’t expecting much. But after a few days, the bloat disappeared, my energy spiked, and something in me—literally—felt cleaner. That’s when I knew I had to dig deeper. … View Full Recipe

If you’re anything like me, always on the hunt for new, gut-friendly drinks that don’t taste like medicine, then let me introduce you to my latest obsession: kefir soda. This fizzy, slightly tangy, and naturally sweet drink has completely taken over my kitchen experiments—and my fridge space! Kefir soda is not only packed with probiotics, but it’s also a fun, low-effort way to make a homemade “soda” that’s actually good for you. Think of it as the bubbly lovechild between your favorite soda and a health elixir. In this guide, I’ll walk you through everything I’ve learned on my kefir … View Full Recipe